Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch

Author:Rhena Branch
Language: eng
Format: epub
Publisher: John Wiley & Sons, Ltd.
Published: 2011-12-19T16:00:00+00:00

Acquiring Alternative Activities

Once you’ve dumped your DOC you’ll be left with time on your hands. Finding substitute behaviours to help you deal with stress and negative emotions is very important. You also need something absorbing or relaxing to do when you’re accosted by cravings, beset by boredom or requiring a reward. Categorising activities according to the primary function they serve can help you to remember to actually use them instead of falling off the proverbial wagon.

Worksheet 10-5 lists some of the activities Kit identified to fill the gap left by her DOC.

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